John10251's Journal, 09 July 2014

169.2 lb Lost so far: 15.8 lb.    Still to go: 4.2 lb.    Diet followed 100%.

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1962 kcal

Fat: 99.70g | Prot: 74.29g | Carb: 201.00g.   Lunch: Deviled Egg, Potato Salad, Deli Express Chicken Salad Sandwich. Dinner: Stouffer's Simple Dishes Macaroni & Cheese, Corn Muffins, Great Value Sharp Cheddar Cheese, Broccoli, Fried Battered Cod. Snacks/Other: Blue Diamond Almond Breeze Original, Oreo Double Stuf Sandwich Cookies. more...

2009 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...