n8wet10's Journal, 28 April 2011

203.0 lb Lost so far: 7.0 lb.    Still to go: 14.0 lb.    Diet followed reasonably well.

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1714 kcal

Fat: 64.87g | Prot: 89.75g | Carb: 120.03g.   Breakfast: Hammer Nutrition Whey Chocolate Supplement. Lunch: Reuben Sandwich with Spread (Corned Beef Sandwich with Sauerkraut and Cheese). Dinner: Quesadilla with Meat and Cheese, Cherry Wheat Beer. more...

2243 kcal

Activities & Exercise: Sleeping - 8 hours, Resting - 16 hours. more...