Weigh In record (no journal entry) for 12 April 2022
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181.0 lb
Lost so far: 13.2 lb.
Still to go: 1.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 April 2022:
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2203 kcal
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Fat: 54.42g | Prot: 128.83g | Carb: 303.99g.
Breakfast: Dare Jubes, Bananas. Lunch: Campbell's Chunky Beef Soup. Dinner: Cucumber (with Peel), Grape Tomatoes, Fresh Attitude Spring Mix Salad, Kraft Raspberry Vinaigrette, Red Sweet Pepper, Uncle Ben's Bistro Express Vegetable Medley, Pork Loin (Tenderloin, Lean Only). Snacks/Other: Great Value Garden Vegetable Greek Yogurt Dip, Dare Vinta Roasted Red Pepper, Gatorade Frost, Harvest Crunch Original Granola Cereal, Healthy Choice Greek Yogurt Bars. more...
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gaining 0.3 lb a week
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