bumbye's Journal, 09 July 2014

147.6 lb Lost so far: 22.4 lb.    Still to go: 147.6 lb.    Diet followed reasonably well.

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989 kcal

Fat: 39.59g | Prot: 45.69g | Carb: 112.95g.   Lunch: Roast Beef Sandwich. Snacks/Other: Aloha Gourmet Iso Peanut, Roland Feng Shui Original Rice Crackers, Trader Joe's Reduced Guilt Pita Chips - Sea Salt, Kroger Trail Mix Fruit & Nut Bar, Pistachio Nuts . more...

2360 kcal

Activities & Exercise: Cardiac Rehab - 51 minutes, Weight Training (moderate) - 13 minutes, Resting - 14 hours and 56 minutes, Sleeping - 8 hours. more...