Weigh In record (no journal entry) for 12 April 2022
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164.0 lb
Lost so far: 33.0 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 April 2022:
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1169 kcal
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Fat: 77.00g | Prot: 44.85g | Carb: 77.91g.
Breakfast: Great Value Half & Half, Provolone Cheese , Hard-Boiled Egg . Lunch: Frozen Blueberries. Snacks/Other: Kirkland Signature Mixed Nuts. more...
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gaining 0.2 lb a week
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