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Yesterday was a lift day. I ate under my calorie goal, barely missed my protein goal, and did not meet some activity goals. 2227 kcal deficit // BF↓0.1% // Sleep Goal exceeded
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150.2 lb
Lost so far: 12.8 lb.
Still to go: 0 lb.
Diet followed 100%.
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Diet Calendar Entries for 12 April 2022:
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2259 kcal
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Fat: 140.14g | Prot: 110.43g | Carb: 145.50g.
Breakfast: Kroger Blueberry Mini Muffins, Premier Nutrition Premier Protein Cafe Latte. Lunch: Whole Milk, Great Value Deluxe American Cheese, Duke's Mayonnaise, Private Selection 100% Whole Wheat Bread, Kroger Braunschweiger (Liverwurst). Dinner: Kirkland Signature Angus Ground Chuck & Beef Patties (151g), Great Value Enriched Hamburger Buns, Trader Joe's Diced Onions, Bob Evans Lettuce & Tomato, Great Value Deluxe American Cheese, Great Value Hamburger Dill Chips Pickles, Mayonnaise, Gulden's Spicy Brown Mustard, Frieda's Edamame (Shelled), Butter (Salted), Baked Potato (Peel Eaten). more...
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2045 kcal
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Activities & Exercise:
Calories Burned From FitBit - 24 hours. more...
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losing 5.6 lb a week
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