Weigh In record (no journal entry) for 09 July 2014
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166.2 lb
Lost so far: 1.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 July 2014:
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2695 kcal
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Fat: 80.97g | Prot: 164.47g | Carb: 349.95g.
Breakfast: Clif Bar Builder's Bar - Chocolate Peanut Butter, Coffee, Quaker Instant Oatmeal - Maple & Brown Sugar, Kashi Go Lean Crunch! - Honey Almond Flax. Lunch: Banana, Gala Apples, Bunny Bread Wheat Sandwich Bread, Oscar Mayer Deli Fresh Rotisserie Seasoned Chicken Breast. Dinner: Ground Beef (90% Lean / 10% Fat), aunt Millie's Aunt Millie's hearth hamburger buns. Snacks/Other: Edy's Slow Churned Vanilla Light Ice Cream, Joy M-JOY CONE WAFFLE CONE, Fisher Dry Roasted Peanuts, Oscar Mayer Oven Roasted Turkey Breast (Carving Board), Aunt Millie's Family Style Butter Top Wheat Bread, Clif Bar Builder's Bar - Chocolate Peanut Butter. more...
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4437 kcal
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Activities & Exercise:
Golf (walking) - 3 hours, Sleeping - 5 hours, Weight Training (moderate) - 1 hour and 15 minutes, Running - 6/mph - 38 minutes, Desk Work - 6 hours, Walking (moderate) - 3/mph - 2 hours, Standing - 4 hours, Resting - 2 hours and 7 minutes. more...
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losing 2.8 lb a week
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