Weigh In record (no journal entry) for 28 April 2011
|
331.0 lb
Lost so far: 6.0 lb.
Still to go: 136.0 lb.
Diet followed 100%.
|
Diet Calendar Entry for 28 April 2011:
|
1853 kcal
|
Fat: 116.19g | Prot: 177.77g | Carb: 26.65g.
Breakfast: Mushrooms, Tomato, Eggs, Bacon. Lunch: Fish, tomato, Olive Oil, Mozzarella Cheese (Whole Milk), cauliflower, Romaine. Dinner: Canned Tuna, tomato, Cucumber, Olive Oil, cauliflower, Romaine, Cheese. Snacks/Other: Pork Rinds, Sugar Substitute, Decaf Coffee, Ground Pepper, Cream. more...
|
losing 14.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Alvaldez1157's weight history
|