Weigh In record (no journal entry) for 11 April 2022
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199.5 lb
Lost so far: 27.7 lb.
Still to go: 19.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 April 2022:
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1986 kcal
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Fat: 54.65g | Prot: 110.33g | Carb: 278.76g.
Breakfast: Bananas, Pumpkin Spice Creamer, Sweet 'N Low, Decaffeinated Coffee, Raisin Bran, centrum multi vitamin, Spring Valley vitamin d, Peach Sugar Free Iced Tea Mix, Water, Milk (2% Lowfat with Added Vitamin A and Protein). Lunch: Honey Roasted Sunflower Nuts, Texas Toast Cheese & Garlic Croutons, Light Three Cheese Ranch Dressing, Iceberg Lettuce (Includes Crisphead Types), Clear American Peach Flavored Sparkling Water, Hormel Slow Simmered Beef Tips & Gravy, Minute Instant White Rice, Cut Green Beans. Dinner: Market Pantry Roast Beef, Chicken Breast (Oven Roasted, Fat Free, Sliced), Kraft Light Mayo, EarthGrains 35 Calorie White Bread, Bananas, Bolthouse Farms Baby-Cut Carrots, Water, Cosmic Crisp Apple. Snacks/Other: Werther's Original Hard Candies. more...
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gaining 1.5 lb a week
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