Weigh In record (no journal entry) for 28 April 2011
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312.4 lb
Lost so far: 7.6 lb.
Still to go: 92.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 April 2011:
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2146 kcal
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Fat: 7.81g | Prot: 112.30g | Carb: 409.11g.
Breakfast: Rye Bread, Skim or Nonfat Milk (Calcium Fortified), Double Fruit Strawberry Jam, Kelloggs Special K Cereal. Lunch: Stir Fry, Canned Lobster, 5 Minute Rice, Sweet Potato. Dinner: Canned Lobster, Shrimp, Stir Fry, Tea (Brewed), 5 Minute Rice, Beets. Snacks/Other: Tangerines (Mandarin Oranges), Kiwi Fruit, Special K Fruit Crisps. more...
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losing 9.8 lb a week
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