Weigh In record (no journal entry) for 09 July 2014
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242.7 lb
Lost so far: 10.8 lb.
Still to go: 88.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 July 2014:
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1390 kcal
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Fat: 37.68g | Prot: 50.31g | Carb: 217.40g.
Breakfast: Pasta Fresca (Cocida), Quaker Hojuela de Avena Natural, Lala Leche Light, Café, Té (Infusión). Lunch: Doña María Mole Listo para Servir, Del Hogar Totopos, Sopa con Trozos de Verduras (Enlatada), Consomé de Pollo, Nopales, Frijoles Cocidos. Dinner: Uva (Rojo o Verde, Variedades de Tipo Europeo, Como Thompson sin Semilla), Knorr Sopa de Fideos, Lala Leche Light. Snacks/Other: Tomate y Jugo de Verduras (Bajo en Sodio), Manzana. more...
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losing 1.0 lb a week
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