Weigh In record (no journal entry) for 09 July 2014
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246.6 lb
Lost so far: 49.4 lb.
Still to go: 26.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 July 2014:
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1805 kcal
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Fat: 77.43g | Prot: 68.36g | Carb: 221.09g.
Breakfast: Blueberries, Shredded Spoonfuls Multigrain. Lunch: Roasted Garlic Hummus, Multigrain & Flaxseed Water Crackers, Cooked Sauerkraut, Italian Sausage-less Sausage. Dinner: Sesame Sticks, Sweet Potato Tots, Chicken-less Mandarin Orange Morsels. more...
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gaining 4.2 lb a week
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