Weigh In record (no journal entry) for 09 July 2014
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173.0 lb
Lost so far: 4.0 lb.
Still to go: 1.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 July 2014:
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2182 kcal
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Fat: 74.06g | Prot: 70.81g | Carb: 257.60g.
Breakfast: Dave's Killer Bread 21 Whole Grains Bread, Skippy Creamy Peanut Butter, Starbucks Pike's Place Roast (Venti). Lunch: Dave's Killer Bread 21 Whole Grains Bread, Skippy Creamy Peanut Butter. Dinner: Jason's Deli Cucumber Slices, Cooked Beets (from Fresh), Baked Sweetpotato (Peel Eaten, Fat Not Added in Cooking), Trader Joe's Santa Maria Tri-tip Roast. Snacks/Other: Franz Chocolate Macaroons Cookies, M&M's Peanut M&M's (Package), Vitafusion Fiber Well Gummies, Cabernet Sauvignon Wine. more...
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2159 kcal
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Activities & Exercise:
Conditioning exercise (health club) - 40 minutes, Sleeping - 8 hours, Resting - 15 hours and 20 minutes. more...
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losing 5.6 lb a week
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