Weigh In record (no journal entry) for 24 March 2011
|
549.0 lb
Lost so far: 0 lb.
Still to go: 169.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 24 March 2011:
|
2743 kcal
|
Fat: 187.46g | Prot: 89.86g | Carb: 198.29g.
Breakfast: great value light yogurt. Lunch: planters nutrition, weight watchers peanut butter bar, caesar dressing, caesar salad. Dinner: ranch dressing, Chef's Salad, French Style Green Beans, chicken thigh, spanish rice. Snacks/Other: peanut butter, apple. more...
|
losing 0.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Shawn1164's weight history
|