Weigh In record (no journal entry) for 12 April 2022
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308.8 lb
Lost so far: 11.0 lb.
Still to go: 98.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 April 2022:
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2249 kcal
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Fat: 147.21g | Prot: 128.27g | Carb: 98.56g.
Lunch: Wegmans Chicken Thighs. Dinner: Wegmans Chicken Thighs, Bob Evans Original Recipe Pork Sausage. Snacks/Other: Tropical Smoothie Cafe Sunrise Sunset Smoothie, Navels Oranges . more...
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losing 3.5 lb a week
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ts1952's weight history
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