Weigh In record (no journal entry) for 12 April 2022
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195.0 lb
Lost so far: 30.0 lb.
Still to go: 30.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 April 2022:
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475 kcal
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Fat: 19.50g | Prot: 22.78g | Carb: 58.27g.
Breakfast: McDonald's Sweet Tea (Large), Lakanto Sugar Free Cookie Mix. Lunch: Kraft Blue Cheese Crumbles, Pita Bread, Beef. more...
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losing 3.5 lb a week
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Ronanlime's weight history
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