Shiniquiet's Journal, 12 April 2022

206.4 lb Lost so far: 0 lb.    Still to go: 11.4 lb.    Diet followed reasonably well.

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955 kcal

Fat: 26.26g | Prot: 67.83g | Carb: 130.91g.   Breakfast: Del Monte Lite Fruit Cocktail, Pure Protein Whey Protein Triple Chocolate Shake, Milk (Nonfat), Kellogg's All-Bran Buds. Lunch: Ham Salad Spread, Arnold Flatbread. Dinner: Egg, Cheese and Ham on English Muffin, Birds Eye Steamfresh Asian Vegetable Medley. more...

2772 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 1 hour and 15 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...