Weigh In record (no journal entry) for 28 April 2011
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105.4 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 April 2011:
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1437 kcal
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Fat: 45.54g | Prot: 98.56g | Carb: 159.37g.
Breakfast: Skinny Latter (Drink-in), Yoghurt Breaks - Forest Fruit (Go Ahead). Lunch: Reduced Fat Soft Cheese, Granary Original. Dinner: Beef or Meat Gravy, Chicken Stock, Ground Pork, Firm Silken Tofu, Onions, Beef Steak (Lean Only Eaten), Chinese Cabbage (Bok-Choy, Pak-Choi). Snacks/Other: Papayas, Bananas, Blueberries, Jujube. more...
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1777 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 40 minutes, Shopping - 45 minutes, Desk Work - 7 hours and 45 minutes, Walking (moderate) - 3/mph - 45 minutes, Standing - 2 hours and 55 minutes, Sleeping - 6 hours and 30 minutes, Sitting - 4 hours and 40 minutes. more...
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losing 1.5 lb a week
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