Weigh In record (no journal entry) for 28 April 2011
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156.0 lb
Lost so far: 5.0 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 April 2011:
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1775 kcal
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Fat: 38.37g | Prot: 94.46g | Carb: 205.28g.
Breakfast: naan, tea with milk. Lunch: Chicken Meat (Broilers or Fryers, Fried, Cooked), chicken sauce, Roti. Dinner: milk, Chicken Meat (Broilers or Fryers, Fried, Cooked), boiled rice. Snacks/Other: apple jam, Whole Wheat Biscuit. more...
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losing 12.6 lb a week
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