Weigh In record (no journal entry) for 09 July 2014
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156.0 lb
Lost so far: 22.0 lb.
Still to go: 16.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 July 2014:
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1655 kcal
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Fat: 70.00g | Prot: 90.38g | Carb: 176.28g.
Breakfast: lactaid LACTAIDCAL 2% RF MILK, Post Honey Bunches of Oats with Almonds. Lunch: McAlister's Deli Turkey & Cheese. Dinner: Cooked Eggplant, Potato French Fries, Coleman Natural Organic All Natural Boneless Skinless Chicken Breasts. Snacks/Other: Almonds , Jell-O Sugar Free Chocolate Vanilla Swirls, Clif Bar Builder's Bar - Chocolate Mint. more...
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gaining 0.3 lb a week
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