Weigh In record (no journal entry) for 28 April 2011
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136.2 lb
Lost so far: 2.6 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 April 2011:
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1277 kcal
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Fat: 53.80g | Prot: 48.69g | Carb: 147.12g.
Breakfast: Milk, Cruesli, Café Soluble. Lunch: Panier aux Fruits 0%, Huile d'olive, Champignons de Paris Entiers, Blanc de Poulet. Dinner: Baguette, Carrots, Champignons de Paris Entiers, Huile d'olive, Chicken Broth or Bouillon Soup (with Equal Volume Water, Dehydrated). Snacks/Other: Potato Chips (Reduced Fat). more...
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1514 kcal
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Activities & Exercise:
Stretching (yoga) - 5 minutes, Resting - 15 hours and 55 minutes, Sleeping - 8 hours. more...
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steady weight
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