Sveta_usurt's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2011
Wed 25th: 1697 * 100%
fat: 78.98g
|
protein: 65.81g
|
carbs: 178.82g
1596*  101
Tue 24th: 1435 * 84%
fat: 40.18g
|
protein: 56.67g
|
carbs: 210.22g
1566*  131
Mon 23rd: 1288 * 76%
fat: 32.25g
|
protein: 59.90g
|
carbs: 190.28g
1759*  471
Sun 22nd: 1071 * 63%
fat: 32.94g
|
protein: 45.27g
|
carbs: 145.22g
1647*  576
Sat 21st: 1202 * 71%
fat: 40.61g
|
protein: 71.64g
|
carbs: 130.60g
1639*  437
Fri 20th: 1675 * 99%
fat: 75.98g
|
protein: 108.23g
|
carbs: 131.14g
1609*  66
Thu 19th: 1329 * 78%
fat: 55.28g
|
protein: 60.33g
|
carbs: 147.49g
1606*  277
Wed 18th: 1557 * 92%
fat: 54.63g
|
protein: 56.82g
|
carbs: 202.28g
1925*  368
Tue 17th: 1359 * 80%
fat: 48.15g
|
protein: 56.88g
|
carbs: 172.56g
1617*  258
Mon 16th: 1410 * 83%
fat: 47.71g
|
protein: 50.33g
|
carbs: 197.61g
1776*  366
Sun 15th: 1494 * 88%
fat: 56.31g
|
protein: 64.91g
|
carbs: 179.56g
1786*  292
Sat 14th: 1381 * 81%
fat: 36.57g
|
protein: 50.44g
|
carbs: 212.37g
2662*  1281
Fri 13th: 1328 * 78%
fat: 46.42g
|
protein: 32.83g
|
carbs: 193.00g
1562*  234
Thu 12th: 1551 * 91%
fat: 63.75g
|
protein: 45.78g
|
carbs: 173.12g
2016*  465
Wed 11th: 1347 * 79%
fat: 43.28g
|
protein: 43.69g
|
carbs: 185.82g
1562*  215
Tue 10th: 1164 * 68%
fat: 57.83g
|
protein: 45.40g
|
carbs: 108.43g
1967*  803
Mon 9th: 1099 * 65%
fat: 44.42g
|
protein: 55.78g
|
carbs: 109.99g
1678*  579
Sun 8th: 1148 * 68%
fat: 57.54g
|
protein: 41.85g
|
carbs: 94.49g
1565*  417
Sat 7th: 1410 * 83%
fat: 32.80g
|
protein: 41.85g
|
carbs: 236.12g
1910*  500
Fri 6th: 1938 * 114%
fat: 71.82g
|
protein: 76.54g
|
carbs: 232.31g
1853*  85

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