flute61's Journal, 09 July 2014

186.3 lb Lost so far: 0 lb.    Still to go: 4.3 lb.    Diet followed reasonably well.

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1781 kcal

Fat: 107.75g | Prot: 71.69g | Carb: 130.03g.   Breakfast: Egg, Bob's Red Mill Whole Ground Flaxseed Meal, Bob's Red Mill Almond Meal Flour, Butter. Lunch: Hormel Pulled Pork, Five Star Gourmet Caprese Salad, Wilson Produce Sweet Mini Peppers, Blueberries , Euro Fresh Farms Mini Cucumbers, Sunset Campari Tomatoes, Nature Valley Protein Chewy Bars - Peanut Butter Dark Chocolate. Dinner: Burgerville Walla Walla Sweet Onion Rings (1 Piece), Burgerville French Fries (Kids), Burgerville Cheeseburger. more...

2127 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...