Weigh In record (no journal entry) for 12 April 2022
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192.2 lb
Lost so far: 44.8 lb.
Still to go: 22.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 April 2022:
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555 kcal
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Fat: 29.32g | Prot: 24.53g | Carb: 51.76g.
Breakfast: Sandwich Bros. of Wisconsin Egg White & Turkey Sausage Flatbread. Lunch: Perdue Chicken Breast Strips, Cooked Green Cabbage (Fat Added in Cooking). Snacks/Other: Hershey's Kisses Roses Milk Chocolate Meltaway. more...
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losing 7.7 lb a week
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