Weigh In record (no journal entry) for 12 April 2022
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144.4 lb
Lost so far: 43.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 April 2022:
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2473 kcal
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Fat: 71.21g | Prot: 140.05g | Carb: 327.72g.
Breakfast: Kirkland Signature Organic Honey, Bananas, Great Value Almond Milk Original Unsweetened, Post Honey Bunches of Oats with Almonds, Pepperidge Farm Whole Grain 15 Grain Bread, Cello Variety Pack Cracker Cut Slices, Salt, Kirkland Signature Organic Brown Eggs. Lunch: Lemon chicken crockpot, Salt, New unsalted rice, Baked baby potatoes, Salt. Dinner: Cal-Organic Farms Cut & Peeled Baby Carrots, Olive Garden Parmesan Ranch Dressing, One Degree Organic Foods Sprouted Rolled Oats, Trader Joe's Dark Chocolate Peanut Butter Cups. Snacks/Other: Nuts 'N More Salted Caramel, Kirkland Signature Greek Yogurt, Orville Redenbacher's Original Popcorn Kernels. more...
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losing 8.4 lb a week
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