Weigh In record (no journal entry) for 09 July 2014
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259.8 lb
Lost so far: 0 lb.
Still to go: 19.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 July 2014:
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3565 kcal
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Fat: 172.81g | Prot: 150.65g | Carb: 366.12g.
Breakfast: Jif Natural Creamy Peanut Butter, Milk (Nonfat), Sara Lee Classic 100% Whole Wheat Bread. Lunch: Arby's Orange Cream Shake, Arby's Arby's Sauce, Arby's Smokehouse Turkey Club, Arby's Curly Fries (Medium). Dinner: Dole Romaine Lettuce, Westby Cheese Curds, Old El Paso Thick n' Chunky Salsa - Hot, Doritos Nacho Cheese Tortilla Chips, Ground Deer Meat, Cellucor C4 Extreme, Jif Natural Creamy Peanut Butter, Nature Valley Sweet & Salty Granola Bars - Peanut. Snacks/Other: Rickland Orchards Greek Yogurt Bar - Blueberry Acai. more...
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4005 kcal
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Activities & Exercise:
Stretching (yoga) - 5 minutes, Football - 17 minutes, Standing - 1 hour and 56 minutes, Walking (slow) - 2/mph - 1 hour, Driving - 1 hour, Sleeping - 7 hours and 43 minutes, Resting - 5 hours and 1 minute, Desk Work - 6 hours and 58 minutes. more...
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losing 4.2 lb a week
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