procda52's Journal, 10 July 2014

259.8 lb Lost so far: 0 lb.    Still to go: 19.8 lb.    Diet followed reasonably well.

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3736 kcal

Fat: 143.93g | Prot: 134.02g | Carb: 366.08g.   Breakfast: Chobani Nonfat Strawberry Greek Yogurt (Container), Milk (Nonfat), Kirkland Signature Fish Oil Omega 3. Lunch: Subway Mayonnaise, Croissant, Grilled Chicken, Heinz Tomato Ketchup, Great Value Tater Tots. Dinner: Wise Foods BBQ Flavored Potato Chips, Sun Chips Original (Package), Beef Jerky, Sara Lee Classic 100% Whole Wheat Bread, Jif Natural Creamy Peanut Butter, Westby Cheese Curds, Monterey Jack Cheese, Cellucor C4 Extreme. Snacks/Other: Goose Island IPA Beer, Widmer Hefeweizen, Mike's Hard Lemonade, Red Stripe Jamaican Ale Beer, Nabisco Chips Ahoy! Chocolate Chip Cookies, Natural Factors Black and White Chia Seeds, Flax USA Golden Flax Cold Milled Golden Flax Seed, Ocean Spray Craisins Dried Cranberries, Cottage Cheese (Lowfat 1% Milkfat), Quaker Real Medleys Multigrain Fruit & Nut Bars - Apple Nut Harvest, Rickland Orchards Greek Yogurt Bar - Blueberry Acai. more...

4118 kcal

Activities & Exercise: Desk Work - 8 hours and 28 minutes, Driving - 1 hour and 20 minutes, Calisthenics (light, e.g. home exercise) - 9 minutes, Calisthenics (heavy, e.g. pushups) - 40 minutes, Resting - 5 hours and 23 minutes, Sleeping - 8 hours. more...