Weigh In record (no journal entry) for 12 April 2022
|
292.8 lb
Lost so far: 6.8 lb.
Still to go: 52.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 12 April 2022:
|
1960 kcal
|
Fat: 136.82g | Prot: 129.89g | Carb: 61.04g.
Breakfast: Great Value Cream Cheese, Brownberry Superior Keto Bread, Great Value Premium Sausage Patty, Coffee. Lunch: Coca-Cola Cherry Coke Zero (20 oz), Great Value Shredded Mozzarella Cheese, Hunt's Original Tomato Sauce, Frigo Cheese Heads Original String Cheese, Great Value Mild Italian Sausage (70g). Dinner: Hellmann's Real Mayonnaise, Ketchup , Ground Beef (Cooked), Vlasic Dill Relish. Snacks/Other: Halo Top Creamery Chocolate Ice Cream. more...
|
losing 11.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
sunshinetrugillo's weight history
|