Weigh In record (no journal entry) for 27 October 2021
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192.0 lb
Lost so far: 11.5 lb.
Still to go: 32.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 October 2021:
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2035 kcal
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Fat: 71.39g | Prot: 109.01g | Carb: 40.37g.
Breakfast: Coffee-Mate Original Liquid Coffee Creamer, Coffee, Fried Egg, Smithfield Ham Steak. Lunch: Celebrity Boneless Cooked Ham. Dinner: Chicken Wing (Skin Eaten). Snacks/Other: Libby's 100% Pure Pumpkin, Yuengling Flight, Red Table Wine . more...
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gaining 1.0 lb a week
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Ruthanne 42's weight history
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