Weigh In record (no journal entry) for 09 July 2014
|
121.0 lb
Lost so far: 4.0 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 09 July 2014:
|
284 kcal
|
Fat: 3.61g | Prot: 28.79g | Carb: 40.03g.
Breakfast: Ralphs Carbmaster Strawberry Banana Yogurt, Private Selection Frozen Strawberries, Honeysuckle White Lean Turkey Breakfast Sausage, Kroger Pure Clover Honey, Healthy Life 100% Whole Wheat Whole Grain Bread, Kraft Singles Fat Free American Cheese Slices, Egg White. more...
|
losing 5.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
huskerchas's weight history
|