|
wow I mowed the lawn and cut down two trees where the energy came from I don’t have a clue
|
200.0 lb
Lost so far: 10.0 lb.
Still to go: 40.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 27 April 2011:
|
1875 kcal
|
Fat: 65.30g | Prot: 101.08g | Carb: 185.92g.
Breakfast: Regular Coffee, Cream (Half & Half), Sweeteners (Splenda Packets, Sucralose), Special K Protein Meal Bar - Double Chocolate. Lunch: Special K Protein Meal Bar - Double Chocolate. Dinner: Fat Free Skim Milk, Original Buttery Spread, Extra Virgin Olive Oil, Chicken Breast, White Rice. Snacks/Other: Budweiser Light Beer. more...
|
|
3558 kcal
|
Activities & Exercise:
Shoveling - 30 minutes, Yard Work (gardening) - 3 hours, Desk Work - 6 hours and 30 minutes, Resting - 5 hours, Sleeping - 9 hours. more...
|
losing 21.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Lorimalby's weight history
|