Weigh In record (no journal entry) for 09 July 2014
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248.2 lb
Lost so far: 35.8 lb.
Still to go: 28.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 July 2014:
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456 kcal
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Fat: 13.71g | Prot: 33.45g | Carb: 51.47g.
Breakfast: Coffee. Lunch: Oscar Mayer Deli Fresh Rotisserie Seasoned Chicken Breast, Nectarine, Baby Carrots. Dinner: Asparagus, Yoder's Corn Meal Mush, Born Free Large Brown Eggs. more...
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losing 12.6 lb a week
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