Weigh In record (no journal entry) for 09 July 2014
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190.0 lb
Lost so far: 0 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 July 2014:
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2383 kcal
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Fat: 124.34g | Prot: 214.13g | Carb: 121.23g.
Breakfast: Carlson The Very Finest Fish Oil, Quest Apple Pie Protein Bar. Lunch: Skinless Chicken Breast, Panera Bread French Baguette. Dinner: Skinless Chicken Breast, Gouda Cheese. Snacks/Other: Almonds , Walnuts, Brownberry Grains & More Double Protein 100% Whole Grain Hearty Multi-Grain Bread, NutraBio casein protein, NutraBio Whey Protein Isolate Unflavored. more...
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losing 7.0 lb a week
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