Weigh In record (no journal entry) for 09 July 2014
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201.4 lb
Lost so far: 6.6 lb.
Still to go: 21.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 July 2014:
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1995 kcal
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Fat: 72.46g | Prot: 93.33g | Carb: 141.44g.
Breakfast: Navels Oranges. Lunch: Kung Pao Shrimp, Minute Instant Whole Grain Brown Rice. Dinner: Cracker Barrel Old Country Store Corn Muffins, Chicken Thigh, Roasted Broiled or Baked Chicken Breast. Snacks/Other: Frito-Lay Rold Gold Classic Style Tiny Twists Pretzels, Planters Lightly Salted Mixed Nuts, Coors Light Beer (Bottle), Seagram's 7 Whiskey. more...
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2755 kcal
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Activities & Exercise:
Driving - 40 minutes, Desk Work - 7 hours and 20 minutes, Walking (exercise) - 3.5/mph - 31 minutes, Resting - 7 hours and 29 minutes, Sleeping - 8 hours. more...
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losing 2.8 lb a week
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