Weigh In record (no journal entry) for 09 July 2014
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148.6 lb
Lost so far: 27.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 July 2014:
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1576 kcal
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Fat: 67.86g | Prot: 61.60g | Carb: 178.00g.
Breakfast: Atkins Advantage Chocolate Peanut Butter Bar, Activia Black Cherry Yogurt, Grapes, Cougar Gold Sharp White Cheddar Cheese. Lunch: Milk (2% Lowfat with Added Vitamin A), Baked Beans with Pork and Sweet Sauce (Canned), Potato Chips (Salted), Bar-S Foods Hot Dog Franks, Great Value Hot Dog Buns. Dinner: Hawaiian Sweet Rolls, Deluxe Shells & Cheddar, Chicken Nuggets (4 Pieces). Snacks/Other: Publix Key Lime Pie, Edwards Key Lime Pie Singles. more...
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2102 kcal
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Activities & Exercise:
Exercise machine (slow) - 1 hour and 10 minutes, Walking (slow) - 2/mph - 40 minutes, Resting - 14 hours and 10 minutes, Sleeping - 8 hours. more...
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losing 9.8 lb a week
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