Stelvio996's Journal, 09 July 2014

Ate 1200 calorie lunch at Subway. Idiot!

195.8 lb Lost so far: 8.6 lb.    Still to go: 20.8 lb.    Diet followed reasonably well.

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1548 kcal

Fat: 16.13g | Prot: 49.29g | Carb: 257.46g.   Breakfast: Milk (2% Lowfat with Added Vitamin A) , NutriSystem Nutriflakes Cereal with 40% Bran Flakes. Lunch: NutriSystem Fettuccini Alfredo, Apples, Simply Orange 100% Pure Orange Juice. Dinner: Cabernet Sauvignon Wine , Thomas' Mini Bagels - 100% Whole Wheat, Thomas' Better Start Light Multi-Grain English Muffin, NutriSystem Red Beans & Rice with Sausage, Yuengling Traditional Lager. Snacks/Other: Clif Bar Chocolate Brownie. more...

2173 kcal

Activities & Exercise: Resting - 17 hours, Sleeping - 7 hours. more...