Weigh In record (no journal entry) for 09 July 2014
|
224.2 lb
Lost so far: 37.8 lb.
Still to go: 4.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 09 July 2014:
|
2021 kcal
|
Fat: 84.04g | Prot: 152.92g | Carb: 163.11g.
Breakfast: Silk Pure Almond Milk - Original, Merex Fresh Blueberries, Chobani 0% Plain Greek Yogurt (8 oz), Tera's Whey Bourbon Vanilla, Bananas . Lunch: Boston Market Cornbread, Chicken Breast, Lettuce Salad with Cheese, Tomato and/or Carrots. Dinner: Navels Oranges, Kraft 3 Cheese Mexicana Shredded Cheese, Chicken Breast, Sabra Olive Tapenade Hummus. Snacks/Other: Driscoll's Strawberries, Honeycrisp Apples. more...
|
|
2477 kcal
|
Activities & Exercise:
Sleeping - 8 hours, Resting - 16 hours. more...
|
losing 11.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
JPSquatch's weight history
|