JPSquatch's Journal, 08 July 2014

225.8 lb Lost so far: 36.2 lb.    Still to go: 5.8 lb.    Diet followed reasonably well.

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1591 kcal

Fat: 59.68g | Prot: 91.46g | Carb: 184.27g.   Breakfast: Grapefruit (Pink and Red) , Apples . Lunch: Black Olives, Salsa, Chicken of the Sea Solid White Albacore Tuna in Water (2 oz), Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Guacamole with Tomatoes. Dinner: Chicken of the Sea Premium Wild-Caught Pink Salmon, Spectrum Organic Virgin Coconut Oil, Baby Spinach, Tomatoes, Cottage Cheese , Frigo Natural String Cheese Part Skim. Snacks/Other: The Snack Factory Pretzel Crisps - Original, Zico Pure Premium Coconut Water (Bottle), Navels Oranges . more...

3140 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 1 hour and 30 minutes, Sleeping - 8 hours, Resting - 14 hours and 30 minutes. more...