dana815's Journal, 27 April 2011

162.0 lb Lost so far: 0 lb.    Still to go: 22.0 lb.    Diet followed N/A.

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1294 kcal

Fat: 53.43g | Prot: 45.29g | Carb: 163.34g.   Breakfast: granola yogurt parfait. Lunch: bacon, cape cod chips, chicken salad sandwich. Dinner: honey nut cheerios. more...

2504 kcal

Activities & Exercise: Stretching (yoga) - 20 minutes, Running - 7/mph - 20 minutes, Bicycling (fast) - 15/mph - 35 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...