Weigh In record (no journal entry) for 12 April 2022
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207.5 lb
Lost so far: 39.5 lb.
Still to go: 20.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 April 2022:
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2768 kcal
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Fat: 106.13g | Prot: 121.57g | Carb: 314.01g.
Breakfast: AH Gebroken Lijnzaad, Jumbo Kokos Geraspt, Melkunie Havermoutpap, Yakult Yakult Light. Lunch: Jumbo Jong Belegen Komijn 30+, Milner Jong Belegen Kaas 30+, AH Roasted Ham, Santa Maria Tortilla Garlic & Herbs. Dinner: Campina Zacht & Luchtig Framboos, Den Eelder Boeren Vanille Yoghurt, HAK Kapucijners, AH Magere Spekreepjes. Snacks/Other: AH Basic Gevulde Paaseitjes, AH Appeltaart, AH Duivekater. more...
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gaining 10.8 lb a week
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