Weigh In record (no journal entry) for 09 July 2014
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113.2 lb
Lost so far: 13.8 lb.
Still to go: 1.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 July 2014:
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641 kcal
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Fat: 25.55g | Prot: 38.69g | Carb: 66.74g.
Breakfast: Grated Dry Cheddar or American Type Cheese, Coffee, Egg, Coffee-Mate Sugar Free Hazelnut Liquid Coffee Creamer. Lunch: Popcorn, Indiana Fit Popcorn, Plums, Lean Cuisine Spa Collection Salmon with Basil. more...
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gaining 8.4 lb a week
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