Weigh In record (no journal entry) for 12 April 2022
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209.2 lb
Lost so far: 23.4 lb.
Still to go: 27.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 April 2022:
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2230 kcal
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Fat: 47.46g | Prot: 51.28g | Carb: 218.37g.
Lunch: Doritos Nacho Cheese, Subway Chipotle Southwest Soße, Subway Salat Turkey & Ham. Dinner: Dr. Oetker Bistro Flammkuchen Vegetarisch, Beck's Bier (330ml). Snacks/Other: Beck's Bier (500ml), Beck's Bier (330ml), Bonbon, Milram Buttermilch Drink Erdbeere. more...
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gaining 3.1 lb a week
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