Weigh In record (no journal entry) for 09 July 2014
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225.0 lb
Lost so far: 35.0 lb.
Still to go: 45.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 July 2014:
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1302 kcal
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Fat: 15.53g | Prot: 149.35g | Carb: 138.08g.
Breakfast: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Tomatoes, Roasted Broiled or Baked Chicken Breast (Skin Not Eaten). Lunch: Tomatoes, Atlantic Cod, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless). Snacks/Other: MET-Rx Big 100 - Chocolate Chip Cookie Dough. more...
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gaining 10.5 lb a week
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