Weigh In record (no journal entry) for 27 April 2011
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227.0 lb
Lost so far: 3.0 lb.
Still to go: 77.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 April 2011:
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1769 kcal
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Fat: 74.92g | Prot: 58.21g | Carb: 227.15g.
Breakfast: Light & Fit Yogurt - Cherry Vanilla, Bananas. Lunch: Lemonade, Guacamole, Tortilla Corn Chips, Taco or Tostada with Chicken, Cheese, Lettuce, Tomato and Salsa, Soft Taco with Beef, Cheese, Lettuce, Tomato and Sour Cream. Dinner: Baby Brussel Sprouts & Butter Sauce, Turkey Hot Dogs. Snacks/Other: Grapes. more...
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3488 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 10 minutes, Dance (fast step, aerobic) - 45 minutes, Desk Work - 8 hours, Resting - 7 hours and 5 minutes, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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