Weigh In record (no journal entry) for 12 April 2022
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204.3 lb
Lost so far: 93.1 lb.
Still to go: 36.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 April 2022:
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1221 kcal
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Fat: 32.63g | Prot: 51.40g | Carb: 180.63g.
Lunch: Waitrose Pickled Gherkins, Chicken Breast Meat, Aldi Pickled Sliced Beetroot, Lettuce Salad with Assorted Vegetables, Propercorn Barbecue Lentil Chips, Dawtona Sauerkraut, Crucials Chilli & Garlic Sauce. Dinner: Mr Kipling Cherry Bakewell, Doughnut, Porridge. Snacks/Other: White Bread, Melon. more...
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3735 kcal
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Activities & Exercise:
Driving - 1 hour, Housework - 6 hours, Watching TV/Computer - 4 hours and 30 minutes, Shopping - 50 minutes, Resting - 3 hours and 40 minutes, Sleeping - 8 hours. more...
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losing 9.8 lb a week
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