Weigh In record (no journal entry) for 12 April 2022
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160.9 lb
Lost so far: 0 lb.
Still to go: 13.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 April 2022:
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2143 kcal
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Fat: 45.30g | Prot: 240.84g | Carb: 161.37g.
Breakfast: Fanta Limonata, Caffè Macchiato, Cappuccino, Yogurt Greco Total 0% Nuova Versione Enrico, BPR Nutrition Fiocco d'avena Baby Noccioloso , Benesì Coop Bastoncini di Crusca, Natura Vera Misto di Bosco , Myprotein Omega 3. Lunch: Biotech USA Carbox, French's Senape , Nattura Gallette di Grano Saraceno, Olio di Oliva Enrico, Nattura Mix 8 Legumi, Masina Macinato Scelto Equino. Dinner: Kraft Mayonnaise Leggera, Aia Tagliata di Petto di Pollo. more...
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losing 17.0 lb a week
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