fcampins's Journal, 12 April 2022

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Weigh In record (no journal entry) for 12 April 2022

263.5 lb Lost so far: 19.0 lb. Still to go: 54.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 12 April 2022:

523 kcal

Fat: 10.39g | Prot: 55.72g | Carb: 53.34g. Breakfast: Manzanas. Lunch: Kiwi, Frial Pechuga de Pavo Natural, Eco Cesta Tortitas de Arroz. Dinner: La Sirena Espárragos Trigueros, Cebollas, Aceite de Oliva Extra Virgen, Hacendado Claras de Huevo Pasteurizadas. more...

2911 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

losing 2.7 lb a week

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fcampins's Journal, 12 April 2022

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