Weigh In record (no journal entry) for 12 April 2022
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185.0 lb
Lost so far: 33.3 lb.
Still to go: 30.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 April 2022:
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1239 kcal
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Fat: 53.12g | Prot: 77.38g | Carb: 110.80g.
Breakfast: Colle Maggio Yogurt Magro al Naturale, Coop Prosciutto Crudo, Coop Pane di Semola di Grano Duro. Lunch: Coop Pane di Semola di Grano Duro, Coop Mais Dolce, Vale Barbabietole Rosse Cotte, Coop Avocado , Islander Salmone Affumicato. Snacks/Other: Coop Crackers Integrali. more...
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losing 1.2 lb a week
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simsca's weight history
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