Doodyer's Journal, 27 April 2011

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Weigh In record (no journal entry) for 27 April 2011

175.2 lb Lost so far: 9.8 lb. Still to go: 7.2 lb. Diet followed reasonably well.

Diet Calendar Entries for 27 April 2011:

612 kcal

Fat: 32.85g | Prot: 28.79g | Carb: 51.31g. Breakfast: Instant Oatmeal. Lunch: Balsamic Vinaigrette Dressing, Smoked Turkey Cobb Salad. more...

2380 kcal

Activities & Exercise: Elliptical - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...

losing 0.2 lb a week

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Doodyer's Journal, 27 April 2011

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