Weigh In record (no journal entry) for 12 April 2022
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180.1 lb
Lost so far: 33.7 lb.
Still to go: 32.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 April 2022:
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1078 kcal
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Fat: 68.29g | Prot: 65.48g | Carb: 46.20g.
Breakfast: Dolce Gusto Café Au Lait, Freeway Cola Zero, Bifi Bifi. Lunch: AH Goudse Kaas Jong Belegen 48+, Soma Koolhydraat Verlaagd en Eiwitrijk, Zandvliet Gelderse Gekookte Worst, Jumbo Extra Belegen Kaas 48+. Dinner: Uien, AH Biologische Appelmoes 0%, Puntpaprika, AH Gehakt Half-om-Half, Honig Mix Voor Chili Con Carne, Kidneybonen (uit Blik), Champignons. Snacks/Other: Pepsi Max Cherry. more...
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losing 3.1 lb a week
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